Week 2 Program Duration: 31min
Week 2 Program Description (same all week): Brisk 5min warm-up walk • Alternating 90sec of jogging & 2min of walking for 20min • 5min cool-down
Week 2, Day 1 – Monday, September 1, 2014
1.5mi • 31min
So a few notes here: I went running around 4:45pm because I thought it would cool off by then – wrong, wrong wrong! Morning is much better — it was 80° and very humid – yuck! And to make matters worse, my apps didn’t work the way they were supposed to. The C25k free didn’t save at the end so I didn’t get my instagram photo. Luckily, I just had to let it run through the workout on it’s own and I was able to grab the image. And then the pedometer app couldn’t save my time / distance / steps because it reached the limit on the free version. It would have to save over another workout to keep going, ugh.
Week 2, Day 2 – Wednesday, September 3, 2014
1.51mi • 31min
Week 2, Day 3 – Friday, September 5, 2014
1.6mi • 31min
This morning was hard on my legs. For every single one of those running parts, during the last 30sec, I felt like I “felt the burn” (or whatever you runner-types say) couldn’t wait to walk again. I did some yoga yesterday for my rest day to stretch, and am wondering if that hurt rather than help — kind of making my muscles tired. Not sure though. It was also really humid, and I ran uphill at the beginning which I don’t usually do. At least my mileage went up again. Though not sure how I’ll ever get to 3mi in 30min. Guess I’ll see how next week goes.
And – linking back to my nine week training schedule to link up with all of my other couch to 5k weekly recaps.