Sep 19 2014
This and That

Couch to 5k Progress: Week Four Recap

This week I increased from 3min jogging intervals to 5min jogging intervals, which I was nervous for. But, it turned out I did just fine, and I really AM able to follow the c25k program! I am a tad worried about the end of next week: the big 20min run! There’s just a 5min walking warm-up to 20min of uninterrupted running — yikes! But we shall see how that goes. . .

Continue Reading
Aug 24 2014
This and That

Couch to 5k: My Nine Week Training Schedule

Two posts in one day?! Whew! But — in order to stay accountable to myself, I am publishing my proposed running schedule as I train for this 5k. Because if I’m actually going to do it and stick with it, it can’t be on some crumpled up piece of paper in my apartment. So, here’s my attempt at making it some sort of official . . .

Continue Reading