Aug 31 2014
This and That

Couch to 5k Progress: Week One Recap

So, you already know that I signed up for my first 5k earlier in the month. (And if you don’t, click that link and you will 🙂 ) . . . I still don’t know which app is best, but I guess I’ll stick with my combo of C25K – 5K Trainer Free and Pedometer Runners Buddy Free, both by Zan Labs until I get some advice or I get fed up.

I finally actually started running, using one of these “Couch to 5k” program things. Here’s my little recap:

Week 1 Program Duration: 30min

Week 1 Program Description (same all week): Brisk 5min warm-up walk • 20min of alternating 60sec of jogging & 90sec of walking • 5min cool-down

Week 1, Day 1 – Wednesday, August 27, 2014

1.62mi • 30min

[image - c25k wk1 day1]
View on Instagram

Week 1, Day 2 – Friday, August 29, 2014

1.42mi • 30min

[image - c25k wk1 day2]
View on Instagram

Week 1, Day 3 – Saturday, August 30, 2014

1.6mi • 30min

[image - c25k wk1 day3]
View on Instagram

[image - Tamara signature]

And – linking back to my nine week training schedule to link up with all of my other couch to 5k weekly recaps.

1 thought on “Couch to 5k Progress: Week One Recap”

Leave a Reply

Your email address will not be published. Required fields are marked *